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@kayla_itsines: Push yourself. Nobody is going to do it for you! This is why I always say “I will not spoon feed you” because I literally cannot. I can’t be there everyday and pull you out of bed, make your food, put on your shoes and move your legs for you. YOU need to do that. You need to put the effort in. You need to get up, get ready and get out there!! This is on you. You need to work hard. You will only get out, what you put in so start moving!! πŸ’ͺπŸ’™ http://bit.ly/T4FM9x

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@kayla_itsines: Push yourself. Nobody is going to do it for you! This is why I always say β€œI will not spoon feed you” because I literally cannot. I can’t be there everyday and pull you out of bed, make your food, put on your shoes and move your legs for you. YOU need to do that. You need to put the effort in. You need to get up, get ready and get out there!! This is on you. You need to work hard. You will only get out, what you put in so start moving!! πŸ’ͺπŸ’™ http://bit.ly/T4FM9x

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@heatherbeex0 Baby got back!! 😏πŸ’ͺ …and can’t forget those glutes 😘 A shot from the #bevfrancis #atlanticstates a few weeks ago 😊 #wpd #womensphysique #npcphysique #physique #bigback #glutes #back #girlswholift #girlswithmuscle #girlswhoflex #buffyshot #instafit #igfit #fitfam #fitspo #fitchicks #teamnodaysoff #npc #bodybuilding #bosesquad #suescrew #mevsme #youvsyou #eatclean #traindirty #contestprep #fitgirl #shelifts

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@heatherbeex0 Baby got back!! 😏πŸ’ͺ …and can’t forget those glutes 😘 A shot from the #bevfrancis #atlanticstates a few weeks ago 😊 #wpd #womensphysique #npcphysique #physique #bigback #glutes #back #girlswholift #girlswithmuscle #girlswhoflex #buffyshot #instafit #igfit #fitfam #fitspo #fitchicks #teamnodaysoff #npc #bodybuilding #bosesquad #suescrew #mevsme #youvsyou #eatclean #traindirty #contestprep #fitgirl #shelifts